A two-day workshop on handling and transforming uncertainty and anxiety
“The true essence of living is not just surviving uncertainty, but thriving despite uncertainty”
We live in uncertain times - we all agree. The only thing that is certain is that uncertainty prevails and has impacted all lives to different degrees.
Almost everyone has gone through phases in their lives where they have faced the uncertainty of future which bring on the emotions of confusion, indecisiveness, anger, fear, insecurity and loss of control. As these emotions find a home inside of the human mind, they take over and - we find ourselves in a power struggle. This power struggle is inside of us, forcing us to try to control the issues of our lives. We all would like to know what's going to happen so we can be prepared. But life doesn't always work that way, especially when we are in a state of anxiety.
What happens when you are facing uncertainty and react in anxiety and insecurity?
When you continually worry about your future, you lose focus and view of the 'here and now'. You are physically in the ‘now’ while mental and emotional energies are in the ‘future’. This creates a ‘time gap’. Also your insecurity and anxiety assists you to create the very future that you do not want. The anxiety itself gives impetus to Law of attraction that what is popularly called “self-fulfilling prophecy”
This workshop is for you or anyone you know who is troubled by:
- Anxiety about money matters
- Anxiety about personal relationships
- Doubt about one’s capacity and capabilities
- Anxiety of losing one’s job, status or position
- Anxiety of health and diseases
- Anxiety about success- will I be successful in my endeavour?
In this two-day workshop you learn about:
- Going to the root of the anxiety- its origin in your nature
- Recognizing through the body the state of mind
- Understanding Body- mind connect
- Body- mind therapy
- Make best use of the emotion of Anxiety- Live in faith
- Transforming anxiety
- Embracing changed perception through trust and faith
- Building new strategies to live without anxiety- ease
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